Skillet Potatoes with Kefir

An unusual flavor, original and appetizing — for dinner! Skillet potatoes with kefir (a tangy fermented-milk drink) is a dish that'll add variety to your menu. What makes it unusual is that the potatoes go through boiling, frying, and braising all in one process. These potatoes can be a dish on their own or a side.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 25 % 5 g
Carbohydrates 65 % 13 g
105 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make skillet potatoes with kefir? Get the ingredients ready. Kefir of any fat content works; depending on its tang, the potatoes will be more or less sour.

  2. Step 2:

    Step 2

    Scrub the potatoes well with a brush, peel them, and cut into medium cubes.

  3. Step 3:

    Step 3

    Pour water into a pot, bring it to a boil, and salt it. Add the potatoes and cook for about 10 minutes over medium heat, until half done.

  4. Step 4:

    Step 4

    After that, drain the water off the potatoes. The potatoes should stay firm and not fall apart, so they keep their shape through the frying and braising.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a skillet over medium heat. Add the potatoes and fry, stirring gently, for 5 minutes.

  6. Step 6:

    Step 6

    Salt and pepper the potatoes and sprinkle with dried paprika. You can vary the spices to your taste.

  7. Step 7:

    Step 7

    Pour the kefir over the potatoes. Stir gently so the spices and kefir spread evenly over all the potatoes.

  8. Step 8:

    Step 8

    Add the bay leaf to the pan. Cover and braise the potatoes until the liquid has completely cooked off. If all the liquid evaporates before the potatoes are done, add a little more kefir and braise until tender. Check doneness with a knife — it should pierce the pieces easily.

  9. Step 9:

    Step 9

    Wash the dill, pat dry, and chop finely. Sprinkle the potatoes with fresh dill and serve. Enjoy!

  • Instead of frying and braising in a skillet, you can put the half-boiled potatoes in a baking dish, sprinkle with spices, and pour the kefir over. Then bake in the oven until done — it comes out just as tasty. And if you sprinkle grated cheese on top too, it'll be downright impossible to stop eating.
  • Use an oil with a high smoke point for frying! Every oil is good only up to a certain temperature — its smoke point, beyond which it starts to burn and form toxic compounds, including carcinogens. Unrefined oils, with rare exceptions, have a low smoke point: they're full of unfiltered organic particles that scorch quickly. Refined oils handle heat better and have a higher smoke point. If you're cooking in the oven, in a pan, or on the grill, make sure you use a high-smoke-point oil. The most common ones: refined sunflower, olive, and grapeseed.
  • Root vegetables are best scrubbed with a brush or stiff sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g

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