Classic Pasta Bolognese

Original, the very best, a celebration every day! Pasta Bolognese is a classic Italian recipe — any kind of pasta with a thick tomato-and-meat sauce. The ingredient list for Bolognese is simple and minimal; every family has these things in the fridge.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 26 % 9 g
Carbohydrates 56 % 19 g
182 kcal
GI: 16 / 84 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make classic pasta Bolognese? Get the ingredients ready. I used spaghetti, but you can use absolutely any pasta, as long as it's durum-wheat. Any ground meat works; mine is a beef-and-pork mix. Pasta with ground beef will be lower in calories, while ground chicken makes it lighter and also not very high in calories. You can make the ground meat yourself or use store-bought.

  2. Step 2:

    Step 2

    Make the meat sauce. How do you make the sauce? Wash and peel the carrot and onion. Grate the carrot on the coarse side, or cut it into cubes. Finely chop the onion too.

  3. Step 3:

    Step 3

    In a skillet over medium heat, heat any vegetable oil for frying. Add the chopped onion and carrot. Stirring constantly, fry them until translucent, about 5 minutes. Add the chilled or thawed ground meat and salt. Mix well, breaking up the big lumps of meat. Fry the meat with the vegetables for about 15 minutes over low heat, stirring now and then.

  4. Step 4:

    Step 4

    Peel the tomatoes. To do this, cut a criss-cross in each one and pour boiling water over them for 2 minutes, then transfer them to cold water. The sudden temperature change makes the skin come off easily and quickly with a sharp knife. Finely chop the peeled tomatoes. Add them to the skillet with the sautéed vegetables and meat.

  5. Step 5:

    Step 5

    Add the tomato paste and seasonings too: dried basil and parsley (in summer you can use fresh herbs — even tastier), and ground black pepper. Mix well. Pour in a cup of clean boiled water and stir again. Turn the heat to its lowest and simmer the sauce for about 25 minutes. Peel and mince the garlic and add it to the skillet with the sauce. Simmer for about 5 more minutes.

  6. Step 6:

    Step 6

    Cook the pasta. How do you cook pasta? Bring salted water to a boil in a pot and add the spaghetti. Cook it to al dente (still slightly firm) for the time on the package. Drain the water. Add a little vegetable oil (ideally olive) to the pot of spaghetti and toss so the pasta doesn't stick together. Put the pasta on a plate with the Bolognese sauce on top. You can add grated cheese and herbs.

  • For how to cook pasta properly, how to get it al dente, how to choose a quality product to avoid disappointment, and much more, read the article "Pasta — the finer points of choosing and the secrets of cooking it."
  • For cooking, it's better to use filtered or bottled water with a neutral taste. Tap water can give the dish an unpleasant off-flavor.
  • You can replace the tomato paste in this recipe with tomatoes in their own juice, fresh tomatoes, or ketchup.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spaghetti - 338  kcal/100g

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