Corn muffins with bran and zest
Composition / ingredients
4
servings:
Cooking method
1. Pour flour, baking powder and corn bran into a bowl, mix.
2. In a separate container, break the eggs, beat with a fork.
3. Pour kefir and egg mass into the flour mixture, mix.
4. Add sugar, orange zest and coconut chips to the dough, mix thoroughly again. 
5. We put the dough into the cupcake molds, filling them 3/4 of the total volume, send them to the oven preheated to 180 degrees, bake for 30 minutes.
We serve it on the table with tea or milk, very tasty!
Help yourself to health! 
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Orange peel - 97 kcal/100g
- Coconut chips - 592 kcal/100g
- Baking powder - 79 kcal/100g
- Chicken egg - 80 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Corn bran - 220 kcal/100g
