White cupid in foil

A dish that will surely appeal to all guests! White cupid baked in foil can be served not only on a festive table, but also for a family dinner. The fish is quite satisfying, when frying, the oil will only add calories, so the oven is the best solution!
MashenkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 36 % 9 g
Carbohydrates 8 % 2 g
150 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Peel onions and carrots, wash, cut vegetables into circles.

2. Place a piece of foil in a baking dish, lubricate with vegetable oil, spread the prepared vegetables.

3. Cupid is washed, we clean the scales, cut the abdomen and remove the insides, and also remove the dark one.

4. Peel the garlic, squeeze it through the press directly into the abdomen, then salt and pepper the inside of the fish.

5. Pour coriander, cumin, basil, red pepper into a mortar, rub with a pestle.

6. Lubricate the cupid's carcass with vegetable oil, place it on a vegetable "pillow", salt a little and sprinkle with spices from a mortar.

7. We pack the foil and send the mold to the oven preheated to 180 degrees, bake the fish for 40 minutes.

8. We serve the fish on a platter, laying out the baked vegetables along with it, decorate to taste.

Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Zira - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Allspice - 263   kcal/100g
  • White Cupid - 134   kcal/100g

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