Composition / ingredients
Cooking method
1. Peel onions and carrots, wash, cut vegetables into circles.
2. Place a piece of foil in a baking dish, lubricate with vegetable oil, spread the prepared vegetables.
3. Cupid is washed, we clean the scales, cut the abdomen and remove the insides, and also remove the dark one.
4. Peel the garlic, squeeze it through the press directly into the abdomen, then salt and pepper the inside of the fish.
5. Pour coriander, cumin, basil, red pepper into a mortar, rub with a pestle.
6. Lubricate the cupid's carcass with vegetable oil, place it on a vegetable "pillow", salt a little and sprinkle with spices from a mortar.
7. We pack the foil and send the mold to the oven preheated to 180 degrees, bake the fish for 40 minutes.
8. We serve the fish on a platter, laying out the baked vegetables along with it, decorate to taste.
Eat with pleasure!
Calorie content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Zira - 112 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Ground coriander - 25 kcal/100g
- Allspice - 263 kcal/100g
- White Cupid - 134 kcal/100g