Sinabon curd buns
Composition / ingredients
4
Servings:
Cooking method
1. Oat bran should be ground into flour. Combine it with psyllium, soda, sweetener and baking powder, mix well.
2. Mix 100 grams of cottage cheese with the prepared mixture and knead the dough, I knead gradually as not all bran may be needed.
4. Put the finished dough in the refrigerator. If it turned out to be dry, add a little kefir or yogurt.
5. For the filling, mix the remaining cottage cheese with grated apple, add sweetener and cinnamon, mix.
6. Roll out the dough on parchment, distribute the filling from the top edge and roll the roll using parchment paper.
7. Cut the roll into pieces and bake at 180 degrees for 25 minutes.
Bon appetit and be healthy!
Calorie content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Baking powder - 79 kcal/100g
- Baking soda - 0 kcal/100g
- Ground cinnamon - 247 kcal/100g
- Sweetener - 20 kcal/100g
- Psyllium - 42 kcal/100g
- Oat bran - 320 kcal/100g
