Stuffed cabbage rolls with ground meat, baked in tomato sauce

Cabbage rolls baked with ground meat in tomato sauce. A really tasty hot dish. The rolls hold their shape well, don't fall apart, and pick up a light golden color as they bake. The cabbage does need to be parboiled first. These rolls make a great hot dish for a holiday table.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 38 % 9 g
Carbohydrates 42 % 10 g
140 kcal
GI: 44 / 56 / 0

Cooking method

  1. Step 1:

    Step 1

    To make really tasty cabbage rolls baked in the oven in tomato sauce, gather all the ingredients from the list: a small head of cabbage up to 1 kg, ground meat (pork or a blend is best), rice, onion, tomato sauce, vegetable oil, salt, and spices.

  2. Step 2:

    Step 2

    Wash the head of cabbage, strip off the damaged outer leaves, and cut out the core.

  3. Step 3:

    Step 3

    Put the whole head of cabbage in a pot and cover it with water. Set the pot on the stove and bring it to a boil.

  4. Step 4:

    Step 4

    While the cabbage cooks, prepare the rice — put it in a pot and rinse it. Cover half a cup of rice with a cup of water and cook over medium heat until the water has cooked off.

  5. Step 5:

    Step 5

    Cut the onion into small cubes.

  6. Step 6:

    Step 6

    Put the onion in a skillet with 1 tbsp of vegetable oil, add the spices, and fry over medium heat for 5 minutes.

  7. Step 7:

    Step 7

    Take the cooked rice off the heat and let it cool a little.

  8. Step 8:

    Step 8

    Likewise, take the sautéed onion and spices off the heat and leave them for about 10 minutes to cool a bit.

  9. Step 9:

    Step 9

    Combine the rice and onion in a bowl.

  10. Step 10:

    Step 10

    Add the ground meat and 1 tsp of salt to the rice and onion in the bowl.

  11. Step 11:

    Step 11

    Knead the filling for the cabbage rolls well.

  12. Step 12:

    Step 12

    Cook the cabbage over low heat, and as it cooks, peel off the leaves one at a time with a fork once they've softened to a light translucency and become pliable.

  13. Step 13:

    Step 13

    Trim off the thick ribs from the parboiled cabbage leaves.

  14. Step 14:

    Step 14

    Put a tablespoon of filling on each prepared cabbage leaf.

  15. Step 15:

    Step 15

    Roll the filling up in the cabbage leaves, tucking the ends in to form the rolls.

  16. Step 16:

    Step 16

    Line a baking dish with the leftover cabbage leaves.

  17. Step 17:

    Step 17

    Arrange the formed cabbage rolls in the prepared dish.

  18. Step 18:

    Step 18

    Sprinkle the cabbage rolls with 1 tsp of salt, pour the tomato sauce into the dish, and add 2 cups of water.

  19. Step 19:

    Step 19

    Cover the dish of cabbage rolls with foil.

  20. Step 20:

    Step 20

    Put the dish of cabbage rolls in a hot oven and bake at 350°F (180°C) for 40 minutes.

  21. Step 21:

    Step 21

    After 40 minutes, take the dish out of the oven and remove the foil.

  22. Step 22:

    Step 22

    Brush the cabbage rolls with vegetable oil.

  23. Step 23:

    Step 23

    Return the cabbage rolls to the oven and bake for another 20 minutes.

  24. Step 24:

    Step 24

    Bake the cabbage rolls until lightly golden.

  25. Step 25:

    Step 25

    Take the dish of cabbage rolls in tomato sauce out of the oven and serve them hot.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Table salt - 0  kcal/100g
  • Hot tomato sauce - 99  kcal/100g

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