Dorada in salt

What is the best way to cook dorado? Of course, according to this recipe! In search of variety, I decided to try a new way for myself - baking in salt. A rather unusual option that preserves the juiciness and amazing flavors of fish! I used fennel, but you can safely remove it or replace it with dill. It is also worth leaving the scales so as not to damage the integrity of the fish when baking.
ReinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 6 g
Fats 46 % 6 g
Carbohydrates 8 % 1 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

1. In the fish cleaned of the entrails, we lay a bunch of parsley and several sprigs of thyme. We also put lemon circles in the gills and inside the fish.
2. Grind dry fennel in a mortar and lightly rub the fish with it on both sides, pour a little inside. Also add dry spices.
3. In a separate container, mix sea salt with egg and water, mix well so that the salt gets a little wet.
4. Put about half of the baking salt on a baking sheet, tamp it well. Put the fish on top and cover with salt, pressing it, as if making a shell for the fish.
5. Bake in a preheated oven at 200 degrees for about 20-25 minutes.

While the fish is cooking, take care of the sauce:

6. Crush three large garlic cloves with the wide side of the knife and rub together with salt in a mortar.
7. Chop the basil and grind it with garlic in a mortar. Add lemon juice and continue to rub, pour in olive oil. Stir the sauce until smooth.

The final stage of cooking:

8. Take the fish out of the oven and gently but surely remove the salt from the fish with a spoon or knife. Try not to damage the fish.
9.Remove the scales from the fish and carefully separate the fish meat from the ridge with a spoon. Put it on a plate and generously pour the sauce over it.

A salad of fresh vegetables is perfect for such a dish.

Bon appetit!

The calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Fennel - 49   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Dorads - 112   kcal/100g

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