Composition / ingredients
Cooking method
1. In the fish cleaned of the entrails, we lay a bunch of parsley and several sprigs of thyme. We also put lemon circles in the gills and inside the fish.
2. Grind dry fennel in a mortar and lightly rub the fish with it on both sides, pour a little inside. Also add dry spices.
3. In a separate container, mix sea salt with egg and water, mix well so that the salt gets a little wet.
4. Put about half of the baking salt on a baking sheet, tamp it well. Put the fish on top and cover with salt, pressing it, as if making a shell for the fish.
5. Bake in a preheated oven at 200 degrees for about 20-25 minutes.
While the fish is cooking, take care of the sauce:
6. Crush three large garlic cloves with the wide side of the knife and rub together with salt in a mortar.
7. Chop the basil and grind it with garlic in a mortar. Add lemon juice and continue to rub, pour in olive oil. Stir the sauce until smooth.
The final stage of cooking:
8. Take the fish out of the oven and gently but surely remove the salt from the fish with a spoon or knife. Try not to damage the fish.
9.Remove the scales from the fish and carefully separate the fish meat from the ridge with a spoon. Put it on a plate and generously pour the sauce over it.
A salad of fresh vegetables is perfect for such a dish.
Bon appetit!
The calorie content of the products possible in the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Parsley greens - 45 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Fennel - 49 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Dorads - 112 kcal/100g