Tarkinsky pepper with avocado and tomatoes

Delicious and very delicious dish - cook and treat your family! I offer you an unusual dish with Tarkinsky pepper, namely, you need to bake it in the oven, and then stuff it with a delicious salad of avocado and tomatoes. It's not only very tasty and beautiful, it's also healthy!
GallaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 53 % 9 g
Carbohydrates 35 % 6 g
114 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

1. Wash the tomatoes and cut them into small cubes.
2. Peel the avocado from the skin, remove the stone and slice it the same way as tomatoes.
3. Finely chop the green onions.
4. Wash the pepper well, wipe it off, put it right whole in a greased baking dish.
5. Bake the pepper in a preheated 180 degree oven for 20 minutes, then remove it and put it to cool.
6. In a bowl, mix the avocado, tomatoes, green onions, finely chopped chili pepper and crushed garlic.
7. Sprinkle the mixture with salt and ground black pepper, pour lime juice.
8. Add olive oil, mix everything carefully again.
9. Remove the skin from the cooled Tarkin pepper (I prefer not to remove it, but you decide to your taste), cut and remove the seeds with a spoon.
10. Put the seasoned salad on the pepper and serve the finished dish to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Lime - 16   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Tarkinsky pepper - 40   kcal/100g

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