Juicy hake under a delicious fur coat

Juicy pieces of hake soaked in the tastiest sauce will conquer anyone! Very tasty, tender, juicy, useful this fish turns out, baked under a sour cream and vegetable layer.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 12 g
Fats 33 % 7 g
Carbohydrates 10 % 2 g
114 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Wash the hake, peel, cut into portions.

  3. Step 3:

    Step 3.

    Peel the vegetables.

  4. Step 4:

    Step 4.

    Cut onion into small cubes, grate carrots on a fine grater, pass garlic through a garlic press.

  5. Step 5:

    Step 5.

    Pour sour cream into a deep bowl.

  6. Step 6:

    Step 6.

    Add onion, carrot, garlic to sour cream.

  7. Step 7:

    Step 7.

    Add spices.

  8. Step 8:

    Step 8.

    Add salt.

  9. Step 9:

    Step 9.

    Mix everything. Sour cream and vegetable sauce is ready.

  10. Step 10:

    Step 10.

    Grease the baking dish with oil.

  11. Step 11:

    Step 11.

    Put the pieces of fish skin down into the mold so that the fish meat is well soaked in the sauce.

  12. Step 12:

    Step 12.

    Put the sauce on the fish, covering all areas well.

  13. Step 13:

    Step 13.

    That's it!

  14. Step 14:

    Step 14.

    Cover the mold with foil.

  15. Step 15:

    Step 15.

    Bake in a preheated 180 degree oven for 30-40 minutes, focusing on your oven.

  16. Step 16:

    Step 16.

    And bake for another 10-15 minutes without foil.

  17. Step 17:

    Step 17.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fried hake - 105   kcal/100g
  • Boiled hake - 95   kcal/100g
  • Hake fresh - 86   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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