Juicy hake under a delicious fur coat
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Wash the hake, peel, cut into portions.
Step 3:
Peel the vegetables.
Step 4:
Cut onion into small cubes, grate carrots on a fine grater, pass garlic through a garlic press.
Step 5:
Pour sour cream into a deep bowl.
Step 6:
Add onion, carrot, garlic to sour cream.
Step 7:
Add spices.
Step 8:
Add salt.
Step 9:
Mix everything. Sour cream and vegetable sauce is ready.
Step 10:
Grease the baking dish with oil.
Step 11:
Put the pieces of fish skin down into the mold so that the fish meat is well soaked in the sauce.
Step 12:
Put the sauce on the fish, covering all areas well.
Step 13:
That's it!
Step 14:
Cover the mold with foil.
Step 15:
Bake in a preheated 180 degree oven for 30-40 minutes, focusing on your oven.
Step 16:
And bake for another 10-15 minutes without foil.
Step 17:
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g