Chicken wings in marinade

A very simple and delicious way to bake wings! Wings can be replaced with thighs or shins.
ElenkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 18 g
Fats 41 % 14 g
Carbohydrates 6 % 2 g
196 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 50 min
Rinse the chicken wings, blot with a paper towel. Prepare the marinade by mixing mayonnaise, soy sauce, mustard. Salt, pepper and curry to taste. I didn't salt it, the soy sauce is quite salty. Leave to marinate for three hours (I had the night in the refrigerator). Bake in a greased form for 40 minutes at a temperature of 200 degrees. Bon appetit to everyone!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Curry - 352   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken wings - 186   kcal/100g

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