Fitness breakfast for weight loss morning sinnamon

Healthy breakfast, especially suitable for those who follow their diet. . My perfect breakfast!! fuck off
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 14 % 5 g
Carbohydrates 68 % 25 g
134 kcal
GI: 16 / 84 / 0

Cooking method

Cooking time: 30 min
Mix all the ingredients (beat the eggs with a fork, cut the apples into cubes), put them in a mold and send them to the oven at 180 degrees for 15-20 minutes!!! Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Ground cinnamon - 247   kcal/100g
  • Sweetener - 20   kcal/100g

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