Composition / ingredients
Step-by-step cooking
Step 1:
How to make a frittata with string beans cherry tomatoes and mushrooms? Prepare the ingredients.
Step 2:
Finely chop the onion and fry in vegetable oil until transparent.
Step 3:
Cut the mushrooms into thin slices and add to the onion.
Step 4:
Cut the string beans into slices and blanch in salted boiling water for 3-4 minutes.
Step 5:
Diced bell pepper, cherry into halves.
Step 6:
Add bell pepper, cherry to the pan,
Step 7:
And string beans, stir, add salt and pepper, fry for a couple more minutes and turn off.
Step 8:
Beat the eggs into a light foam, add grated cheese and sour cream, a little salt and pepper, chop the basil leaves and add to the egg mixture.
Step 9:
Grease the baking dish with butter. Put the vegetable mixture into the mold, add the egg mixture and send it to the oven preheated to 180 C, bake until ready for about 20 minutes.
Step 10:
Remove from the oven and serve. Bon appetit!
You can cook such an omelet in a frying pan. Just pour the egg mixture to the vegetables in a frying pan and fry on low heat under the lid until ready.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Forest mushrooms - 21 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- String beans - 24 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Cherry tomatoes - 15 kcal/100g
