Wings in Canadian

Fragrant and juicy wings with a golden crust - men will appreciate it! My family loves wings very much and when I met such a wonderful marinade on the Internet, I immediately ran to cook! I've already cooked several times, they fly off the table like seeds! I hope you like it too!

Irisha

The author of the recipe

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Composition / ingredients

Servings:

Chicken wings

Applesauce

100

Ketchup

100

Lemon juice

Soy sauce

Honey

Paprika

Ground black pepper

0.5

Garlic

Cinnamon

0.25

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 47 % 15 g

Fats 28 % 9 g

Carbohydrates 25 % 8 g

168 kcal

GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 2 h

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My wings, cut off the tips and cut the joint into 2 parts. We prepare the marinade (preferably in a separate container, but not necessarily), mix applesauce, ketchup (in the original you need to add ketchup, but I forgot to buy it, so I added homemade sauce with bell pepper, it turned out no worse than with ketchup, only a little lighter color when baking turned out), honey, soy sauce, lemon juice and all spices. If you are in doubt about adding cinnamon or not, add at least a pinch, it really gives a unique flavor to the dish. Add the marinade to the wings, mix well and leave in the refrigerator to marinate for 1 hour or more. Put the marinated wings on a baking sheet and bake until ready at a temperature of 200 C. During baking, the wings can be smeared with the remnants of the marinade a couple of times. Serve hot. Bon appetit!