Lean buns Hearts with cinnamon in vegetable oil

Delicious and simple cinnamon buns are sure to please the whole family! I liked the lean cinnamon buns!
AnnushkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 29 % 16 g
Carbohydrates 60 % 33 g
294 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 2 h
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As you know, every delicious pastry begins with a well-cooked dough. We don't need anything special for kneading. Flour, water, a bag of dry yeast. We give it to rise, covering the container with a lid, or something else that will fit. As long as it doesn't come into contact with the air and doesn't stand in the Sun.

The dough will rise, cut into separate pieces, each one a centimeter thick. Sprinkle the surface of the pieces with cinnamon and sugar. We twist each piece as if into a thick rope. We fold the resulting sausages so that both ends of one sausage are pressed against each other.

 We open the test sausage from the back of the ends of the side. We take the edges and beautifully turn them outwards, upwards. You should get a shape resembling a heart.

 Lubricate with oil a special baking paper on which we put our buns. They can be given a beautiful gloss, if you wish. It is enough to anoint the surface with yolk.

 Heart buns need half an hour at a temperature of 200 degrees. If you have a very good oven, it may take less time. Do not be lazy to follow the baking process.The buns come out delicious, and do not contain a single gram of fat.

Caloric content of the products possible in the composition of the dish

  • Cinnamon - 247   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Dry yeast - 410   kcal/100g

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