Chicken mozzarella rolls

The guests will lick their fingers! A simple recipe for gourmets! I often cook chicken, and this is something new. Delicious juicy meat, with the aroma of spicy herbs.
MariaSAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 22 g
Fats 38 % 18 g
Carbohydrates 15 % 7 g
219 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.

Wash and dry the chicken fillet. Cut lengthwise into 2 flat pieces. Put each piece in a film and lightly beat off. Remove from the film.

Add salt and pepper to taste.

Grease each slice of chicken fillet with tomato paste, put the mozzarella, grated on a grater.

Twist the rolls and fasten them by tying them with a thread.

Fry, put on a hot frying pan with vegetable oil. Pre-put thyme and rosemary in the oil so that the oil is saturated with aromas.


As soon as the crust appears on the meat, turn it over, fry on the second side and simmer under the lid on low heat for about 7 minutes.

Delicious chicken rolls with cheese are ready.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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