Beef chops with pineapple
Composition / ingredients
8
Servings:
Step-by-step cooking
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Cut across the fibers beef. You should get strips one cm thick.
Beat them off lightly.
Separately whisk soy sauce, vegetable oil and garlic.
Mix this mass with meat and marinate for two to three hours in the refrigerator.
Peel the pineapple and cut into cubes one cm wide.
Wrap each cube in a strip of meat and fix it with a toothpick.
Fry for two minutes in a preheated 270 gr. oven. Then turn it over and fry for another two minutes.
Turn off the oven, but leave the meat in it for 15 minutes.
The appetizer - beef chops with pineapple - is ready. She just has amazing taste.
Beat them off lightly.
Separately whisk soy sauce, vegetable oil and garlic.
Mix this mass with meat and marinate for two to three hours in the refrigerator.
Peel the pineapple and cut into cubes one cm wide.
Wrap each cube in a strip of meat and fix it with a toothpick.
Fry for two minutes in a preheated 270 gr. oven. Then turn it over and fry for another two minutes.
Turn off the oven, but leave the meat in it for 15 minutes.
The appetizer - beef chops with pineapple - is ready. She just has amazing taste.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
