Carrot casserole.

A great healthy breakfast is sure to please you!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 26 % 9 g
Carbohydrates 62 % 21 g
173 kcal
GI: 24 / 0 / 76

Step-by-step cooking

Cooking time: 1 h 20 min
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This culinary recipe of Bulgarian cuisine presents to your attention a dish called "carrot casserole". It is the simplest of all dishes of this type, made from carrots. Designed for healthy breakfasts, ideal for dietary and baby food.
To begin with, we wash the carrots and put them to cook until fully cooked. After peeling and grating (you can large, you can small – then choose for yourself) or just scroll through a meat grinder. We add sugar to the carrot puree, add cinnamon, drive in one egg yolk and mix well. In a separate bowl, at a very high speed, beat the cooled protein with a mixer and carefully add it to the carrot. Stir it slowly. We coat the rectangular shape with butter, sprinkle breadcrumbs on the bottom (so that the casserole does not burn) and spread the mass. Flatten and sprinkle with breadcrumbs again. We put it in an oven heated to 180 degrees and bake for about ten minutes (maybe more, depending on what kind of oven you have). Such food is served hot, poured with milk sauce.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Milk chocolate - 550   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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