Casserole with carrots and cottage cheese

Incredibly delicious casserole is especially good with honey! I learned about the curd carrot casserole from my friend. They constantly baked cottage cheese carrot casserole for themselves and their little daughter. In this way, she wanted to teach a small child to eat carrots and cottage cheese, which are so useful in children's and adult nutrition. That's when I wrote down this recipe. Now that I have children, I remembered this casserole, and tried to cook it. Oddly enough, the children did not turn their noses from a very original dish with a pleasant taste. In general, the curd carrot casserole turned out to be delicious, healthy and very beautiful. Let's cook it together today.
Maria KruusAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 12 g
Fats 46 % 11 g
Carbohydrates 4 % 1 g
147 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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To do this, take the cottage cheese and only wipe it through a sieve. Transfer to a bowl where you will knead the dough for your casserole. After that, put a pinch of salt, eggs, vanilla butter in a bowl. Mix everything thoroughly.
Take the carrots, wash and peel. Grate it on a coarse grater. Add grated carrots to the dough for cottage cheese casserole. Mix everything together. Next, prepare a baking dish and put our prepared dough into it. Bake over low heat.
Best served with honey. this is healthy food – it will look great at the festive table.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Vanillin - 288   kcal/100g
  • Chicken egg - 80   kcal/100g

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