Chicken fillet pumpkin cream in the oven

Fast, delicious and healthy dinner. Even for losing weight and for their husbands! This dish will appeal to many, if not everyone. Pumpkin with delicious juicy chicken is what you need for dinner, or even for a holiday.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 18 % 4 g
Carbohydrates 27 % 6 g
112 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1h

1. Wash and dry the chicken. Chop the herbs and garlic. Add soy sauce and herbs with garlic to the meat, mix and leave to marinate for 30 minutes.
2. Cut the pumpkin into cubes. Turn on the oven to warm up to 200 degrees.
3. In a baking dish, melt the butter. Put the pumpkin in the oil, add salt, turmeric and other spices as desired. Mix well and cook over low heat for about three minutes. If your form cannot be put on fire, melt the butter in a convenient small bowl, warm up the spices in it and add everything to the pumpkin.
4. Remove the mold from the heat, put the chicken on the pumpkin, cover the mold with a lid or foil and put it in the oven for 20 minutes, increasing the temperature to 210 degrees.
5. Remove the mold from the oven, remove the foil, stir, add cream and return to the oven for another half hour. If the top is too fried, cover the mold with a lid or foil again.
Have a nice day!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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