Composition / ingredients
Cooking method
1. Any minced meat (I used pork) is fried in vegetable oil over low heat. Salt, pepper to taste.
2. Chop the onion. Add to the pan with minced meat and fry.
3. Then add tomato paste. Stir and simmer until the minced meat is ready. Cool it down.
4. Grate the zucchini on a coarse grater. If there is juice, then squeeze the grated zucchini and spread half on the bottom of the greased mold.
5. On top, the next layer, we place the ready-fried minced meat. Evenly distribute over the entire surface. Cover with the remaining grated zucchini. Let's add a little salt to the zucchini.
6. Tomatoes, previously peeled from the skin, cut into circles and spread on top of the zucchini. Beat the eggs with sour cream, salt to taste.
7. Pour the egg-sour cream mixture into the mold on top of the squash.
8. Grate the cheese on a fine grater. Sprinkle the prepared casserole.
9. We send the form to the oven for baking at a temperature of 200 degrees for 25-30 minutes.
10. The tenderest meat casserole with zucchini and tomatoes in the oven is ready for your table.
Bon appetit!)
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Cheese "uglichsky" - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
