Meat loaf with onion in the oven

The simplest dish. Very satisfying and appetizing. You must try it! the recipe itself Onion roll - very tasty!
yulya31Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 13 g
Fats 34 % 10 g
Carbohydrates 21 % 6 g
186 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 50 min

Pick up a meat that is easily cut along not to the end. When unwrapped, the meat should look like an open book. Lightly beat it off, pepper, salt.

Cut onion into half rings and fry in oil.

Cut the crust off the bread, break the crumb into pieces and dry it in the oven.

Cut lard and apple without peel into thin slices.

Put the fried onion on the beaten meat. And on one side of the meat piece - a strip of bacon.

Now lay out the crackers and apples. Season with salt and pepper.

Roll the meat into a roll, starting from the side where the fat lies. Tie the roll with threads.

Bake at 200 degrees for 15 minutes. Then reduce the heat to 180 and bake for 30-40 minutes. You can cover the onion roll with foil closer to the end of cooking. And then remove the foil and turn on the grill function, if any. Just for a few minutes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • White bread - 266   kcal/100g

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