Chicken legs in kiwi marinade in a sleeve in the oven

Unusual kiwi marinade for juicy, tender chicken. Easy. Delicious. Quickly. Chicken in marinade is a very tasty and soft chicken meat.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 39 % 11 g
Carbohydrates 14 % 4 g
163 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
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Peel and grate the kiwi.



Next, add lemon juice, soy sauce and crushed garlic, mayonnaise, sugar, salt and ground pepper.

Mix everything together.



Lower the chicken drumsticks into the marinade and leave to marinate for 1 hour.

Put the shins in the baking sleeve together with the marinade and bake for 1 hour at 200 degrees.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Kiwi - 48   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken legs - 158   kcal/100g

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