Duck with beef heart and buckwheat in the oven

Give your family a holiday by cooking this magic duck! I watched this wonderful culinary recipe – duck with buckwheat – in one culinary program. Immediately I liked it, because the duck turns out to be very juicy and tasty, and the buckwheat porridge is crumbly.
SilvaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 56 % 24 g
Carbohydrates 14 % 6 g
285 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 3 h 30 min

First we wash the duck in running water, then we put the duck carcass in water with salt and vinegar and let it brew for one hour. After we take out the duck and let it dry.
Preparing the filling for duck with buckwheat
Fry onions in vegetable oil in a frying pan. Add to it the giblets cut into small pieces (heart, stomach, liver, you can meat), mix. We continue to fry until the giblets are slightly browned. We also put buckwheat washed in cold water here. Stir and add the broth (you can just use hot water). At the same time, we take into account the following proportion: each glass of buckwheat is equal to one glass of liquid.
Sprinkle with pepper and crushed garlic. Fry over low heat, stirring, until half of the liquid from the pan is absorbed into the buckwheat. We immediately remove it.
Cooking duck
Now we coat the duck inside and out with a mixture of garlic, salt, pepper, adjika and mayonnaise. Let it stand for about an hour and a half.
After filling the duck with buckwheat, we tie its legs so that they do not diverge, and close the hole with the "tail" so that the filling does not fall out.
Now you can just put the duck on a baking sheet greased with oil. And you can put it on foil. And put it in the oven at 190 degrees. Bake until cooked, watering with juice, which will begin to stand out from the duck.

Caloric content of the products possible in the composition of the dish

  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Garlic - 143   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Adjika - 59   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g
  • Heart of mutton - 82   kcal/100g
  • Beef heart - 96   kcal/100g

Similar recipes