Composition / ingredients
Step-by-step cooking
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For this meal, it is better to use zucchini zucchini, although you can replace them with ordinary ones, but in this case they need to be cleaned and the seeds removed. The culinary recipe for zucchini baked in sour cream belongs to the category of light and fast.
Cut the zucchini into rings, about a centimeter thick. If you have a large zucchini, then cut into squares of the same thickness. We put the sliced zucchini in a plastic bag. In the same place we put salt and spices to your taste, and add vegetable oil at the rate of 1 tablespoon per 200 gr. The package is tightly tied and shaken until all the slices are evenly covered with seasonings and oil. Preheat the oven, and cover the sheet with cooking foil so that it is easy to remove everything later. Spread the zucchini on a sheet and bake at a temperature of up to 220 degrees Celsius.
Whisk sour cream with a whisk together with salt, pepper, grated cheese and dill. After twenty minutes of baking, we take out the leaf with zucchini and pour it with sour cream sauce. We bake until ready.
Put the finished zucchini in a plate and sprinkle with crushed garlic. Then decorate with sprigs of dill and parsley.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
