Fish in the oven with potatoes and mushrooms

A stunningly delicious and flavorful dish for a friendly family dinner! In this culinary recipe, it is best to use fish fillets. It is called "Baked fish with potatoes and mushrooms". So, let's cook together.
Maria KruusAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 10 g
Fats 49 % 18 g
Carbohydrates 24 % 9 g
235 kcal
GI: 89 / 0 / 11

Step-by-step cooking

Cooking time: 1 h
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First take the fillet of your favorite fish. You can even bake a perch fillet. Cut this fillet into pieces. Add salt to each piece of fish, and roll in breadcrumbs. Then melt the butter in a frying pan and fry the fish on both sides. The fish should become golden in color. Then take the mushrooms. Wash them and cut them into slices. Then peel and cut the onion into strips. Melt the butter in a frying pan and fry the onion on it first, then add the mushrooms to it. Boil hard-boiled eggs. Peel them and cut them into circles. Take a baking dish. Brush it with melted butter. Put the fish in the center. Put potatoes around the fish, which you peel, cut into slices and boil in slightly salted water. Put the mushrooms and onions on top of the fish first. Then the eggs. Pour sour cream sauce over everything. You can cook it yourself. Sprinkle everything on top with grated cheese and put it in the oven. Bake the fish with potatoes and mushrooms in the oven at 180 degrees for 20 minutes. Serve this dish on the table, sprinkled with finely chopped herbs. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Ghee - 892   kcal/100g

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