Baked apples with cottage cheese, poppy seeds and nuts in the oven

Original and very healthy apples with cottage cheese - a delicious, light dinner. Right now I'm going to write a recipe for baked apples, but I'm just drooling. What are they still delicious, and most importantly useful. They almost do not lose their vitamins and trace elements, and the body assimilates them much easier than raw ones. Such fruits are very useful for children, patients, some even sit on such a diet and lose weight well, while not having any side effects.
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 23 % 6 g
Carbohydrates 65 % 17 g
136 kcal
GI: 47 / 0 / 53

Step-by-step cooking

Cooking time: 30 min
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From the very beginning we will make the filling. To do this, we will need fat cottage cheese. We grind it with sugar. Then we pass the nuts to the meat grinder, and the poppy seeds in a coffee grinder. Mix everything together. We take apples. Only preferably sweet and sour. Mine and take out the core, making it look like a recess and put the filling here. Just not with a top. Do not forget that the cottage cheese will swell a little. Take a baking sheet lined with baking paper and lay out our fruits.They are cooked in the oven for a short time, only ten minutes. You can try with a fork, if they are soft, then turn off the fire, and let them still stand and reach. Well, that's it, you can serve it to the table as a dessert. Fast, tasty, healthy.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g

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