Vegetable mini zucchini casseroles with carrots

The season of zucchini continues, it's time for vegetable dishes and preparations. If you like seasonal vegetable dishes, then this recipe for mini casseroles with zucchini will suit your taste. It has everything: juicy vegetables, delicate texture, individual serving. Try it. You will like it!)
Olga Just FoodAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 20 % 3 g
Carbohydrates 67 % 10 g
67 kcal
GI: 45 / 0 / 55

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    First prepare the vegetables. One medium zucchini weighing about 500g or part of the zucchini is cut into cubes of about 1 cm in size. Chop the onion and carrot into small cubes. Mix everything together.

  2. Step 2:

    Step 2.

    Fry the vegetables in a frying pan heated with vegetable oil for about 10 minutes. It is not necessary to achieve full readiness of vegetables when frying, because we will continue to cook them in the oven.

  3. Step 3:

    Step 3.

    While the vegetables are fried, pour 80 g of flour into a bowl. In small portions, stirring each time, add 100 ml of water. The result should be a homogeneous mass without lumps.

  4. Step 4:

    Step 4.

    Add 1 tbsp vegetable oil (I have sunflower oil), 0.5 tsp salt, 1 egg. Add herbs and your favorite seasoning to taste. Mix everything together.

  5. Step 5:

    Step 5.

    During this time, the vegetables were lightly fried. We shift them to a bowl and let them cool down a little.

  6. Step 6:

    Step 6.

    Then add the dough to the vegetables and mix well.

  7. Step 7:

    Step 7.

    I will bake in silicone molds. The bottom of these molds was slightly smeared with vegetable oil. We shift the resulting mass into molds, tamp it well and send it to the oven.

  8. Step 8:

    Step 8.

    My electric oven works in the "bottom-top" mode without convection. I will bake for 30 minutes at 180 degrees. Ready-made mini casseroles are slightly browned on top.

  9. Step 9:

    Step 9.

    Let them cool down a little in the form, put them on a dish and you can eat. From the specified number of ingredients, I got 8 mini casseroles. You can serve them simply with sour cream. Or add soy sauce and garlic to sour cream and prepare a more flavorful dressing. Enjoy your meal!

Fried zucchini, baked zucchini, stewed, stuffed and pickled - zucchini dishes are surprisingly diverse and delicious. Zucchini is simple and easy to cook. They can be used to make cutlets, pancakes and, of course, the famous caviar. Zucchini dishes are served on their own or as a side dish. Zucchini are very popular. Their taste goes well with many products.

The caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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