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Souffle with fish and nutmeg baked

Fish lovers will be conquered! A simple miracle recipe! Fighting with yourself is the most hopeless thing. If you're on a diet and trying to crush it, good luck. Willpower is needed not to not eat, but only to change the diet. Replacing high-calorie food with healthy, but no less delicious products is within your power. The main thing is not to give up and love yourself in the process of dieting the way you are at the moment. One note, baby food dishes and food for sick stomachs may be quite suitable for a diet. And yet, you need to eat in a variety of ways. A fish souffle recipe will perfectly fit into your collection for dietary nutrition.
Daria ☼Author avatar
The author of the recipe
Baked fish and nutmeg souffle
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 42 % 8 g
Carbohydrates 16 % 3 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    We process the low-fat fish (you can use the side), get rid of the bones and steam it for 7 minutes. We disassemble it into small pieces

  3. Step 3:

    Step 3.

    Separately, we drive the yolks into the container

  4. Step 4:

    Step 4.

    Pour milk into them

  5. Step 5:

    Step 5.

    Beat with a mixer

  6. Step 6:

    Step 6.

    And pour the fish with whipped yolks and milk.

  7. Step 7:

    Step 7.

    Salt the fish,

  8. Step 8:

    Step 8.

    Sprinkle with nutmeg (on the tip of the knife) pour in the milk.

  10. Step 9:

    Step 9.

    Mix

  11. Step 10:

    Step 10.

    To make the dish airy, beat the strongly cooled proteins with a mixer or whisk to a strong foam.

  12. Step 11:

    Step 11.

    Carefully mix the proteins into the fish.

  13. Step 12:

    Step 12.

    Preheat the oven to 220 degrees. The form for the souffle is greased with fat and filled.

  14. Step 13:

    Step 13.

    We wait exactly 30 minutes and serve it on the table.

  15. Step 14:

    Step 14.

    Our dietary fish souffle is ready!

  16. Step 15:

    Step 15.

    Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Nutmeg - 556   kcal/100g

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