Chicken Fillet Surprise

Will not be left without attention, delicious and satisfying.
Elena LukinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 32 % 8 g
Carbohydrates 32 % 8 g
120 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.

1. Chicken fillet cut into pieces not very large.Pour the milk and let it stand for 1 - 1.5 hours so that the chicken becomes softer.In the meantime, we will prepare foil molds in which we will prepare our "Surprise". To do this, we fold the foil several times and put it on the bottom of the jar. I had a popcorn bucket like this.
2. We bend the edges so that the mold is more equal and remove it from the jar. The molds are ready. By the way, you can bake Easter cakes in such forms. If you do not have foil at hand, it does not matter, prepare a "Surprise" in the usual form.We put the forms on a baking sheet. Lubricate each mold with vegetable oil. Cut the potatoes into circles and put them in a mold. Salt, pepper.
3. Next, lay the onion, cut into half rings.Then comes the chicken fillet. Also salt and pepper to taste.
4. To pour into a plate, break the eggs, add mayonnaise and shake.Pour the filling over the chicken (2 tablespoons per serving). if the filling is not enough, make another portion.
5. Put a tomato circle on top. Sprinkle with chopped garlic.And sprinkle with grated cheese.
We send it to bake in the oven for about 20 minutes at a temperature of 180 degrees. Decorate with herbs and serve to the table!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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