Pangasius under an onion-champignon fur coat
Composition / ingredients
8
servings:
Cooking method
When the Christmas Fast comes, during which eating fish is allowed, I like to cook pangasius, this is a welcome food in our house. But in the post I cook it without dairy additives – in an onion-mushroom coat. And on any of the holidays or just for lunch, I cook this interesting fish according to another culinary recipe. It's about pangasius under an onion-champignon fur coat.
We will wash the fish fillet, dry it with a napkin and, after salting and peppering, put it in a plate. Pour lemon juice, or just sprinkle it, and let it brew a little – 15 minutes is enough.
After washing and drying the champignons, cut them into flat slices and fry a little in olive oil with onions.
Make the sauce. Mix the cream with mayonnaise and tomato sauce, add finely chopped garlic and herbs here, mixing everything well.
Put half of the mushrooms and onions in a mold, put the fillet on top and cover it with another part of the onion and mushrooms. Pour the sauce, sprinkle with grated cheese and pour the remaining sauce.
Put the dish in the oven, preheated to 180 gr., and cook for 20-25 minutes. Take care not to burn the top. The yummy is extraordinary! Arrange in portions and garnish with tomatoes, herbs and whatever you like.
We will wash the fish fillet, dry it with a napkin and, after salting and peppering, put it in a plate. Pour lemon juice, or just sprinkle it, and let it brew a little – 15 minutes is enough.
After washing and drying the champignons, cut them into flat slices and fry a little in olive oil with onions.
Make the sauce. Mix the cream with mayonnaise and tomato sauce, add finely chopped garlic and herbs here, mixing everything well.
Put half of the mushrooms and onions in a mold, put the fillet on top and cover it with another part of the onion and mushrooms. Pour the sauce, sprinkle with grated cheese and pour the remaining sauce.
Put the dish in the oven, preheated to 180 gr., and cook for 20-25 minutes. Take care not to burn the top. The yummy is extraordinary! Arrange in portions and garnish with tomatoes, herbs and whatever you like.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Champignons - 24 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- White pepper - 0 kcal/100g
- Pangasius - 89 kcal/100g
