Baked meat in a sleeve with mayonnaise, potatoes and onions

Wonderful hearty and nutritious lunch without extra calories!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 23 % 5 g
Carbohydrates 68 % 15 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
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It is necessary to erect a monument to the one who invented the sleeve for baking. Still, you will agree that this is a very convenient thing. Firstly, fat is not sprayed all over the oven, secondly, the dish is much faster to prepare, and thirdly, it is much healthier and tastier, since it is stewed in its own juice. You probably looked at the composition of the recipe and wondered why I didn't specify how much you need to take. This is explained very simply. Any meat is suitable for such a dish. For example, I prefer pork with ribs. I'll marinate him a little. To do this, rub with salt and pepper, and then with mayonnaise. Let it stand for half an hour. Then I take the sleeve and put it there. I cut the onion into rings. I wash the potatoes well, but I don't remove the peel, but I just make such scratches with a fork. Vegetables also go to the meat. I tie it up and put it in the oven for an hour or an hour and a half. If you want to have a crust, then cut the cellophane in half an hour with a knife from above.In the same way I cooked duck with apples. It is baked much faster, and apples are soaked not only meat, but also potatoes. Yummy turns out. Here we can try it for ourselves and evaluate.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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