Pasta with meat and gravy

Pasta with fragrant meat gravy and beef. A dish from my, and not only my, childhood. Until now, if I have to eat in canteens, I order either mashed potatoes with meat gravy, or pasta. This recipe is as close as possible to the classic Soviet recipes, only there is no onion (we don't eat it in our family). But if desired, at the stage of roasting beef, you can add a chopped onion.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 11 % 3 g
Carbohydrates 54 % 15 g
129 kcal
GI: 6 / 88 / 6

Step-by-step cooking

Cooking time: 1 h 50 min
  1. Step 1:

    Step 1.

    How to make pasta with meat and gravy? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Wash the meat, cut into small pieces.

  3. Step 3:

    Step 3.

    Fry in vegetable oil for 3 minutes on high heat until golden brown.

  4. Step 4:

    Step 4.

    Season the meat with salt, pepper, sprinkle with flour, mix well and fry for another 2-3 minutes, stirring occasionally.

  5. Step 5:

    Step 5.

    Add tomato paste, mix well.

  6. Step 6:

    Step 6.

    Pour 3 cups of meat broth or water into the goulash, stir, add the bay leaf, cover with a lid and simmer over low heat, at a low boil for 1-1.5 hours.

  7. Step 7:

    Step 7.

    Boil the pasta according to the instructions on the package. Arrange the pasta on plates. Spread the meat and gravy on top. And sprinkle with chopped parsley.

I love when there is a lot of gravy, so that the pasta almost floated in it, so I poured 3 glasses of broth. If you want to have less gravy, add 2-2.5 cups of water..

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more, read the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Meat broth - 34   kcal/100g

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