Pasta with broccoli in cream sauce with chicken

Quick and delicious! Appetizing and easy! A weeknight dinner for the whole family! This pasta with broccoli and chicken in a cream sauce takes no more than half an hour to make. It's the perfect dish in a pinch—hearty and tasty. The combination of chicken, vegetables, and cream really works here. Serve it on its own or with a light salad.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 11 g
Fats 38 % 14 g
Carbohydrates 32 % 12 g
209 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make pasta with chicken and broccoli? Gather the ingredients you'll need. For the chicken, I use boneless thigh meat—it's not as dry as breast meat. The broccoli can be frozen, and there's no need to thaw it ahead of time.

  2. Step 2:

    Step 2

    Cook the pasta until done according to the package directions. Salt the water lightly as it cooks. Then drain it in a colander to get rid of any excess water.

  3. Step 3:

    Step 3

    Rinse the chicken under running water and pat it dry with a paper towel. Cut the meat into small pieces. Put the chopped chicken in a hot skillet with a little olive oil and fry it for 12–15 minutes. The chicken will turn an appetizing golden color.

  4. Step 4:

    Step 4

    Then add the broccoli florets and the finely chopped garlic to the pan. If the florets are large, cut them into 2–3 pieces. Fry everything together for 2–3 minutes.

  5. Step 5:

    Step 5

    Pour the cream into the pan. Add salt and ground pepper to taste. Simmer everything together for another 2–3 minutes.

  6. Step 6:

    Step 6

    Add the chopped parsley. Grate the Parmesan and sprinkle it over the chicken and broccoli. Set aside a little grated cheese for finishing the dish.

  7. Step 7:

    Step 7

    Add the cooked pasta to the sauce and toss everything together.

  8. Step 8:

    Step 8

    The pasta with broccoli and chicken in cream sauce is ready! Transfer it to a platter and be sure to sprinkle it with the reserved grated Parmesan. Serve hot. Enjoy your meal!

  • You can swap the chicken for turkey or any other meat you like. Just keep in mind that the cooking time and the calorie count of the dish will change.
  • Since everyone's tolerance for salt, sweetness, bitterness, heat, acidity, and pungency is different, always add spices and seasonings to your own taste! If you're using a particular seasoning for the first time, remember that some spices are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley leaves - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese, 45% fat - 389  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Fettuccine - 280  kcal/100g

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