Broccoli in a slow cooker for a couple

Healthy and delicious steamed broccoli in a slow cooker! How to cook broccoli quickly and simply, preserving the maximum of useful substances in it, and so that the cabbage also remains bright and beautiful in color! The slow cooker will help us in this. The dish is very tasty, healthy, and also lean!
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
33 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. Of course, it is best to cook such a dish from fresh broccoli cabbage. To do this, choose a head of a rich bright green color and sufficiently elastic to the touch. But you can also cook from frozen cabbage. to do this, it must be properly defrosted: immediately after the freezer, place the cabbage in the refrigerator for 6 hours and only then continue defrosting at room temperature. Then drain the liquid

  2. Step 2:

    Step 2.

    Wash the cabbage very well. I recommend using a special brush and a vegetable detergent for this. Broccoli has quite small inflorescences, so a lot of dirt accumulates there, so wash it with hot water and especially carefully. Then remove the stalk and divide the cabbage into inflorescences of the desired size.

  3. Step 3:

    Step 3.

    Prepare the bowl of the slow cooker. Pour a glass of filtered water into the bowl. Even though we are steaming, and the cabbage does not have direct contact with water, still take clean filtered or bottled water, because steam is also a state of water, and it will directly contact the cabbage.

  4. Step 4:

    Step 4.

    On a special steaming stand, place the cabbage inflorescences at a distance from each other so that the whole cabbage is evenly cooked. Do not salt the cabbage: salt removes moisture and the cabbage will not turn out very juicy. Put the stand on the bowl of the slow cooker, and the bowl itself in the appliance. Turn On the Steaming mode. As a rule, the standard cooking time in Steam mode in the appliance is about 20 minutes.

  5. Step 5:

    Step 5.

    If your slow cooker model allows, then reduce it to 5-7 minutes. Cabbage should remain dense and elastic, and not boil. There is much more benefit in such cabbage. Season the finished broccoli with salt and pepper, if desired, pour vegetable oil or vinegar. A delicious and healthy dish is ready. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Broccoli - 33   kcal/100g
  • Salt - 0   kcal/100g

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