Zucchini meat cutlets in a steamer

Delicious cutlets, suitable for nursing mothers, for a healthy diet. . I really like this recipe because it is quite light, it turns out very tasty. And since I am a nursing mother, even on a diet I was very useful!

Marina

The author of the recipe

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Composition / ingredients

Servings:

Zucchini (I take a medium-sized, young squash.)

600

Onion

Oat flakes (Finely ground.)

100

Salt

0.5

Chicken fillet (You can also use turkey fillet, and if you don't want to chop the meat, then you can take minced chicken or turkey.)

800

Greenery ((to taste))

to taste

Herb mixture

to taste

A mixture of ground peppers

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 59 % 13 g

Fats 9 % 2 g

Carbohydrates 32 % 7 g

87 kcal

GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Take the chicken fillet and chop it into minced meat. You can take the turkey, but I liked the chicken more.
Step 2:
Chop the onion in a blender and add it to the minced meat.
Step 3:
We grind oat flakes to get 100g of fine grinding, you need to take about 150g of ordinary flakes.
Step 4:
Grate the zucchini on a fine grater, squeeze and add to the dishes. 5. Add salt, spices, pepper, herbs. If the minced meat turned out to be runny, and you don't want to add more oatmeal, put it in the refrigerator for an hour. It will thicken and become convenient for work.
Step 5:
Mix.
Step 6:
We form cutlets, it is better to form them with wet hands. We put it to cook for 30 minutes.
Step 7:
Bon appetit!