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Pork goulash with bell pepper

Not enough time to cook? So you will need this simple recipe! Dear housewives, I offer you another simple recipe for a microwave oven. My notebook often helps me out when time is tight, and I still need to feed my family. I always have frozen meat in the freezer. While my big family is gathering at the table, I will have time to cook a delicious and hearty dinner in a hurry.
NashaDashaAuthor avatar
The author of the recipe
Pork goulash with bell pepper
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 46 % 12 g
Carbohydrates 19 % 5 g
163 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

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So, defrost pork – 10 minutes in the microwave. When the meat is sufficiently thawed, I cut it into portions. I peel the onion and cut it into rings. I peel the Bulgarian pepper from the seeds and cut it into strips.
I put pork, onion and sweet pepper in a microwave dish, pour the ready broth and cook in the microwave at full power for 13-15 minutes. Meanwhile, I dilute the starch in the wine, stir well until the starch is completely dissolved and pour this mixture into the goulash and cook for another three minutes.
In the meantime, I'll quickly prepare a side dish, for example, I'll cook potatoes.
This delicious and bright dish can be a wonderful decoration of the festive table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Starch - 320   kcal/100g
  • Table salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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