Beef gravy in a slow cooker

Very tasty and very satisfying, I recommend cooking for everyone. I like it with mashed potatoes and various porridges.
glavbyxAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
58 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Products that we will need for gravy.

  2. Step 2:

    Step 2.

    Cut the meat into small pieces, put it in a bowl of a slow cooker, add vegetable oil, turn on the Frying mode for 30 minutes.

  3. Step 3:

    Step 3.

    While the meat is being fried, finely chop the onion, put it to the meat, three carrots, put it in a slow cooker.

  4. Step 4:

    Step 4.

    Also tomatoes mode, add to meat.

  5. Step 5:

    Step 5.

    Fry vegetables with meat, until the meat is ready, stir occasionally. Salt, add bay leaf.

  6. Step 6:

    Step 6.

    When the meat is ready, add a liter of water and wait until it boils.

  7. Step 7:

    Step 7.

    Stir flour in a glass of water, pour into boiling gravy. We cook until the end of the program.

  8. Step 8:

    Step 8.

    Served with porridge or potatoes. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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