Composition / ingredients
Step-by-step cooking
Step 1:
Prepare everything you need. So we will need rice, stew (beef, pork, to your taste), I have chicken (homemade), onion, carrot, salt and pepper.
Step 2:
Three carrots on a coarse grater. Cut the onion into cubes. Rice is washed, if required. I use golden rice. It is long-grained and when cooked, it turns out crumbly.
Step 3:
Add sunflower oil to the slow cooker, turn on the frying mode. Fry the vegetables for 5 minutes.
Step 4:
Open the stew and add to the fried vegetables. Stir until the fat melts.
Step 5:
Then add fig. You can mix it up or leave it like this.
Step 6:
Add hot water. We take 2 cups of water for 1 cup of rice. Salt and pepper to taste (you can add bay leaf). We set the pilaf mode. Taking into account my slow cooker, it took only 30 minutes to cook. The dish is ready. We lay out on plates and decorate with greenery. Bon appetit to all, friends.
Rice itself is very tasty and nutritious. Rice can be served as a side dish to fish and meat. But today we will look at the recipe for rice with stew.
There are a lot of varieties of stewed meat now, so you need to be careful about its choice. I want to share with you what I look at first when choosing stew.
The name should only be "beef stew" or "pork stew". See that it is made according to GOST. The composition should not contain anything superfluous except meat, salt and spices. The larger the meat processing plant that produces stew, the less profitable it is for him to sacrifice his reputation. It is better to give preference to products in a tin can. Many, choosing a stew, shake the jar. And if it gurgles there, they put it back on the shelf. Do not do this! After all, this is the very natural stew that should contain broth. On the contrary, the absence of gurgling indicates that there is a mass soldered with thickeners in the jar.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pork stew - 349 kcal/100g
