Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Rinse the beans, pour water and let them swell for 4-5 hours. Then boil until half cooked. It is possible in a slow cooker - put it in a bowl, pour water and set the program "Soup", set the time to 40 minutes. But it is better to try the beans for softness during cooking, when it is almost soft, you should turn off the slow cooker and drain the water. Pour the beans into a separate bowl.
Step 3:
Peel and grate the carrots. Peel and chop the onion.
Step 4:
Pour a little oil into the bowl of the slow cooker, add vegetables, add ribs, spices and fry. To do this, turn on the program "Frying" for 15 minutes and let the program run.
Step 5:
Peel and dice the potatoes.
Step 6:
Add potatoes and beans to the fried vegetables.
Step 7:
Add water and salt.
Step 8:
Turn on the program "Soup", set the timer for 1 hour and let the slow cooker run the program.
Step 9:
The soup is ready, sprinkle with freshly cut herbs for flavor.
Step 10:
And you can feed your family with a hot, rich, soup with beans.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Curry - 352 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pork ribs - 321 kcal/100g
- Red beans - 93 kcal/100g