Composition / ingredients
Step-by-step cooking
Step 1:
Our products. Pre-defrost the fish.
Step 2:
Rinse the rice several times (until the water is clear), pour it into the bowl of the slow cooker, add salt and pepper to taste, add turmeric and pour water (take the amount of water at your discretion, which rice you like)
Step 3:
Cut tomatoes circles ...
Step 4:
Cut the fish into portions...
Step 5:
Grate the hard cheese on a fine grater...
Step 6:
I advise you to put the steamer bowl on a tray (so as not to dirty the table when you put the ingredients in it), lightly lubricate with vegetable oil.
Step 7:
We put a layer of fish in a steamer bowl, salt and pepper to taste ...
Step 8:
Spread a layer of tomatoes on top ...
Step 9:
Lubricate everything slightly with sour cream (those who like fatter can lubricate with mayonnaise).
Step 10:
Sprinkle grated cheese on top.
Step 11:
Install the steamer bowl in the slow cooker (where we already have rice in the bowl), close and set the steam mode" for 20 minutes. After 20 minutes, the fish is ready, the rice needs to be checked - if the liquid has not evaporated yet, then (removing the steamer) add another 5-10 minutes. And the dish is ready!
Step 12:
We serve the dish and invite the household to dinner. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Turmeric - 325 kcal/100g
- Parsley greens - 45 kcal/100g
- Fried hake - 105 kcal/100g
- Boiled hake - 95 kcal/100g
- Hake fresh - 86 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
