Ice fish in a slow cooker

Healthy dinner without much hassle and very fast! Ice fish in a slow cooker is prepared in various ways, and this recipe suggests cooking this unusual fish for a couple. It is this method of preparation that allows you to keep the maximum of useful substances in the product. Steamed fish can be served with various sauces, fresh herbs, pieces of fresh vegetables. And you can prepare a side dish for fish from steamed vegetables or cereals, for example, rice.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 17 g
Fats 11 % 2 g
Carbohydrates 0 % 0 g
88 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 25 min

Ice fish is found in stores in chilled and frozen form. Of course, the first option is preferable, but not always available. The chilled fish only needs to be washed, cleaned if necessary. It is advisable to slowly defrost frozen food before cooking, transferring it from the freezer to the bottom shelf of the refrigerator. For example, if the fish is planned for dinner, you need to shift it in the morning and leave it there for the whole day.

So, wash the fish, slightly blot the moisture with a paper towel. You don't need to cut off the heads, but if you want, you can. Next, we transfer the carcasses to a large container, sprinkle them with salt and ground black pepper (if desired, you can not use it). It is better to grind black pepper directly during cooking - this will give the fish a special, incomparable flavor. You can use other spices, if you wish. Or sprinkle the fish with fragrant herbs. Such, for example, as thyme or a mixture of Provencal, Italian herbs. Rub spices and salt on the fish from all sides, including inside the carcass.

Pour three glasses of water into the slow cooker, install a steam grill, which we lubricate with a small amount of olive oil. We put the prepared carcasses on the grill, then close the multivark with a lid. We set the mode "For a couple", the time is 8 minutes. The meat of ice fish is very tender, so it is not recommended to cook it longer.

It remains only to wait for the signal of the end of the program and the fish can be removed from the slow cooker and served to the table, served to your liking. You can pour lemon juice on the finished fish, but not necessarily - here we focus on personal preferences.

Tender fish with snow-white meat almost boneless is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ice Fish - 90   kcal/100g

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