Buckwheat with meat and carrots in a slow cooker

The slow cooker will cook a delicious and healthy dinner, and you can relax! Buckwheat with meat is very popular in my large family, and there is no need to talk about the benefits of this dish! With the help of a slow cooker, it is very easy to cook 2 in 1 - side dish and meat, which I am very happy about, because it saves a lot of free time!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 17 % 4 g
Carbohydrates 48 % 11 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    We cut the meat into arbitrary pieces - I chose beef, but pork is also perfect

  3. Step 3:

    Step 3.

    Finely chop the onion

  4. Step 4:

    Step 4.

    Carrots are cut into strips or three on a grater, but it seems to me sliced carrots are tastier

  5. Step 5:

    Step 5.

    Setting the program "Baking" or "Toasting&"for 30 minutes, I have a program "Baking" is set for at least 45 minutes, so I will turn it off forcibly. Pour vegetable oil into the bowl and leave to warm up for 2-3 minutes

  6. Step 6:

    Step 6.

    Then lay the meat and fry for 15 minutes, after 7-10 minutes it will need to be mixed

  7. Step 7:

    Step 7.

    Lay the onion and carrot and fry for 10-12 minutes

  8. Step 8:

    Step 8.

    Now add 1 multi-cup of water and bring to a boil - most likely 30 minutes have ended by this point

  9. Step 9:

    Step 9.

    Now we are setting the stewing program for 45 minutes, if you have chosen pork, then feel free to skip this stage, because pork is cooked faster

  10. Step 10:

    Step 10.

    While the meat is stewing, we sort out the buckwheat and rinse it to clean water

  11. Step 11:

    Step 11.

    After 20 minutes, we salt the meat with vegetables, mix at the same time and see if there is enough liquid

  12. Step 12:

    Step 12.

    Pepper and optionally add your favorite spices

  13. Step 13:

    Step 13.

    Waiting for the end of the program

  14. Step 14:

    Step 14.

    Now add buckwheat, mix

  15. Step 15:

    Step 15.

    Pour 4 multi-cups of water

  16. Step 16:

    Step 16.

    At this stage, you can add a little salt

  17. Step 17:

    Step 17.

    We set the program "Porridge " for 45 minutes

  18. Step 18:

    Step 18.

    Delicious dinner is ready - mix buckwheat with meat and put it on plates

  19. Step 19:

    Step 19.

    Bon appetit!

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Buckwheat kernel - 313   kcal/100g

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