Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
We cut the meat into arbitrary pieces - I chose beef, but pork is also perfect
Step 3:
Finely chop the onion
Step 4:
Carrots are cut into strips or three on a grater, but it seems to me sliced carrots are tastier
Step 5:
Setting the program "Baking" or "Toasting&"for 30 minutes, I have a program "Baking" is set for at least 45 minutes, so I will turn it off forcibly. Pour vegetable oil into the bowl and leave to warm up for 2-3 minutes
Step 6:
Then lay the meat and fry for 15 minutes, after 7-10 minutes it will need to be mixed
Step 7:
Lay the onion and carrot and fry for 10-12 minutes
Step 8:
Now add 1 multi-cup of water and bring to a boil - most likely 30 minutes have ended by this point
Step 9:
Now we are setting the stewing program for 45 minutes, if you have chosen pork, then feel free to skip this stage, because pork is cooked faster
Step 10:
While the meat is stewing, we sort out the buckwheat and rinse it to clean water
Step 11:
After 20 minutes, we salt the meat with vegetables, mix at the same time and see if there is enough liquid
Step 12:
Pepper and optionally add your favorite spices
Step 13:
Waiting for the end of the program
Step 14:
Now add buckwheat, mix
Step 15:
Pour 4 multi-cups of water
Step 16:
At this stage, you can add a little salt
Step 17:
We set the program "Porridge " for 45 minutes
Step 18:
Delicious dinner is ready - mix buckwheat with meat and put it on plates
Step 19:
Bon appetit!
Calorie content of the products possible in the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Buckwheat kernel - 313 kcal/100g