Stuffed pepper in a slow cooker

Very tasty and fragrant stuffed peppers in a slow cooker! Try it)
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 16 % 3 g
Carbohydrates 53 % 10 g
90 kcal
GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Prepare the products.

  2. Step 2:

    Step 2.

    Rinse rice several times, until clean water. Boil until half cooked.

  3. Step 3:

    Step 3.

    If the minced meat is already ready, skip this step)) I have fillets - you need to put them through a meat grinder.

  4. Step 4:

    Step 4.

    Diced onion, three carrots on a grater. We pass the vegetables in vegetable oil until soft.

  5. Step 5:

    Step 5.

    In a bowl, combine the minced meat, rice, and toasting. Salt and pepper to taste. We knead everything thoroughly.

  6. Step 6:

    Step 6.

    Cut off the tops of the peppers, peel off the seeds and wash thoroughly.

  7. Step 7:

    Step 7.

    Stuff the peppers with minced meat, put them tightly into the bowl of the slow cooker.

  8. Step 8:

    Step 8.

    In a glass, mix tomato paste, sour cream and a little water - this will be the sauce. Pour this sauce over the peppers.

  9. Step 9:

    Step 9.

    Then fill the peppers with water so that it just covers them. If you want, you can add a little salt on top, I didn't salt it - I had enough spices and taste from the sauce. We put the bowl in the slow cooker, close the lid, select the program "quenching" for 45 minutes. The time depends on the models of your multivarochek. Be guided by your assistants). When the program is over, do not open the lid, but let the dish stand for 15-20 minutes with the lid closed on the program "heating";

  10. Step 10:

    Step 10.

    Here are our fragrant stuffed peppers cooked in a slow cooker, ready. Serve with sour cream)) Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Round rice - 330   kcal/100g

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