White bread with psilium in a bread maker

Try delicious homemade bread from the bread maker. We reduce the glycemic index and the caloric content of bread by adding a source of fiber - psilium. Delicious homemade yeast bread (Weight 750 gr.)
gsergeygAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 11 % 5 g
Carbohydrates 73 % 33 g
207 kcal
GI: 3 / 0 / 97

Cooking method

Cooking time: 3 h 15 min

1) Put butter, egg, salt and sugar in a bread pan.
2) Fill in the water.
3) Fill in the flour and psilium (it should cover the water).
4) Add yeast.
5) Set the menu "White bread".
6) Set the mode "Medium crust".
6) Press "Start".
7) In order for the bread to rise better, I turn off the bread maker 50 minutes after pressing the "Start" button (before the baking process begins) and start the cooking process from the very beginning (respectively, the cooking time increases by 50 minutes and is approximately 4 hours 05 minutes).
8) Remove the finished product from the bread maker.
9) Allow the bread to cool slightly before serving.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Dry yeast - 410   kcal/100g
  • Psyllium - 42   kcal/100g

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