Health bread made from flaxseed flour in a bread maker

Healthy and delicious bread with whole grain and flaxseed flour. I accidentally saw this recipe on the Internet. Unfortunately, I didn't remember the site. I would definitely thank the author. We already know a lot about the benefits of whole grain flour. But I almost didn't know about the benefits of flaxseed flour. Flaxseed flour is used to strengthen the whole body. It nourishes cells, is useful for hair, nails, intestines, arthritis, reduces the risk of excess weight, and has many more useful properties. Bread with flaxseed flour has a light nutty taste
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 8 g
Fats 11 % 5 g
Carbohydrates 71 % 32 g
206 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 4 h 10 min
We load all the ingredients into the bread maker in accordance with the instructions for it. Pre-sift the flour. We set the Main mode, I have 4 hours. In the first 5 minutes of baking, quickly open the oven, lubricate the top of the bread and sprinkle with flax seeds. For lubrication, I leave a piece of dough and dilute it in a small amount of water. So the sprinkling holds up well. After the signal of the stove, we take out the loaf, put it on the grill, cover it with a towel for aging.In order for the crumb to fully straighten, you need to let the loaf ripen for 3-4 hours. The finished bread is well stored. In the photo, the bread is sprinkled with a mixture of "health"

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Whole wheat flour - 298   kcal/100g
  • Dry yeast - 410   kcal/100g
  • Flaxseed flour - 270   kcal/100g

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