Composition / ingredients
Step-by-step cooking
Step 1:
This snack dish is liked by all my family and friends, who have repeatedly asked me how to quickly marinate zucchini. It's no secret that according to this recipe they turn out very tasty. So let's get started! We take zucchini, preferably young, with a thin skin and without seeds, and also immediately prepare fresh herbs and everything we need for the marinade.
Step 2:
Wash the zucchini, cut off the tips and thinly cut off the peel. If the zucchini is young, you can do it together with the skin. We chop the zucchini into thin circles or oblong slices. Put them in a deep bowl, salt and leave for 30 minutes.
Step 3:
Wash and chop the greens.
Step 4:
Cooking marinade. Garlic is cleaned and passed through a press, mixed in a bowl with vegetable oil (it is better to take olive oil), honey (we take liquid, but if honey is thick, then it needs to be pre-melted in a water bath), vinegar (apple zucchini turns out more tender), pepper and prepared herbs. Cilantro, basil, tarragon, dill, parsley are perfect. Mix the marinade.
Step 5:
From the zucchini that have stood in salt, drain the resulting liquid and squeeze them out with your hands. Pour the marinade and mix. We put it in the refrigerator until morning. During this time, you can and should mix them a couple more times. In the morning, you can already eat this dish prepared with your own hands.
Raw zucchini is used to prepare this snack, thanks to which all the useful trace elements and vitamins are preserved in them. This snack is also low-calorie, perfectly absorbed by the body and has a beneficial effect on the gastrointestinal tract. Such pickled zucchini are perfect as a snack for second courses: potato, meat, mushroom, fish, poultry dishes, etc. I once again made a double portion at once. It turned out very tasty, as always! You can cook at any time of the year, because zucchini is always on sale.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g