Quick pickled Instant Zucchini

A wonderful snack for any feast! Fast and delicious! During the ripening season of zucchini, many housewives rush to try out new dishes with their participation. I share with you a proven and simple recipe for cooking this vegetable for a quick meal by marinating. You will not have any difficulties, the result will please you!
TanchaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 65 % 15 g
Carbohydrates 30 % 7 g
157 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 8 h 40 min
  1. Step 1:

    Step 1.

    This snack dish is liked by all my family and friends, who have repeatedly asked me how to quickly marinate zucchini. It's no secret that according to this recipe they turn out very tasty. So let's get started! We take zucchini, preferably young, with a thin skin and without seeds, and also immediately prepare fresh herbs and everything we need for the marinade.

  2. Step 2:

    Step 2.

    Wash the zucchini, cut off the tips and thinly cut off the peel. If the zucchini is young, you can do it together with the skin. We chop the zucchini into thin circles or oblong slices. Put them in a deep bowl, salt and leave for 30 minutes.

  3. Step 3:

    Step 3.

    Wash and chop the greens.

  4. Step 4:

    Step 4.

    Cooking marinade. Garlic is cleaned and passed through a press, mixed in a bowl with vegetable oil (it is better to take olive oil), honey (we take liquid, but if honey is thick, then it needs to be pre-melted in a water bath), vinegar (apple zucchini turns out more tender), pepper and prepared herbs. Cilantro, basil, tarragon, dill, parsley are perfect. Mix the marinade.

  5. Step 5:

    Step 5.

    From the zucchini that have stood in salt, drain the resulting liquid and squeeze them out with your hands. Pour the marinade and mix. We put it in the refrigerator until morning. During this time, you can and should mix them a couple more times. In the morning, you can already eat this dish prepared with your own hands.

Raw zucchini is used to prepare this snack, thanks to which all the useful trace elements and vitamins are preserved in them. This snack is also low-calorie, perfectly absorbed by the body and has a beneficial effect on the gastrointestinal tract. Such pickled zucchini are perfect as a snack for second courses: potato, meat, mushroom, fish, poultry dishes, etc. I once again made a double portion at once. It turned out very tasty, as always! You can cook at any time of the year, because zucchini is always on sale.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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