Pickled smelt

Once you cook, you won't stop! It's worth it!
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 14 g
Fats 17 % 3 g
Carbohydrates 6 % 1 g
87 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 4 d

To prepare this culinary recipe, we first prepare the marinade. Pour water into a saucepan and put it on the stove. As soon as the water boils, we throw in salt, sugar, peeled onions, washed and cut into half rings, carrots, also peeled, washed and cut into small cubes. Add pepper and herbs, as well as cloves, cook for 5-6 minutes. We wash the smelt and add it to the marinade. Cook in the marinade for a few minutes, then take them out with a sieve. Before removing the fish, add vinegar to the marinade. The vinegar that drains from the fish is poured back into the marinade. We put the boiled smelt in a clean, steamed jar in rows, alternately put onions, carrots, parsley and smelt. After that, pour the remaining cold vinegar, tie it with a bubble and transfer it to a cold place. We store our pickled smelt in a cold dark place for about 3-4 days. After that, you can use smelt. You can serve it as a salad with the main meal. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Carnation - 323   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Smelt - 91   kcal/100g

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