Chicken breast marinated in orange and ginger

Spicy and fragrant chicken breast for special occasions! This culinary recipe is taken from Azerbaijani cuisine, designed for 4 servings, it will take you about an hour to cook Chicken breast marinated in orange and ginger, but the recipe is quite simple to prepare and refined to taste. I was cooking and I really liked it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 18 g
Fats 22 % 6 g
Carbohydrates 11 % 3 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
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Cut the finished breast into small pieces 2-3 cm wide. Add finely chopped garlic to it (you can pass it through a garlic chopper), ginger (grate it better), orange pulp together with zest, season everything with mustard and spices, season with oil. The resulting fillet is put in the refrigerator and allowed to marinate for a while.
The finished meat is fried in vegetable oil in portions until it gets a beautiful browned color over medium heat. Ready-made food can be served with rice side dish or vegetables. It is desirable to serve chicken breast on the table according to the canons of Azerbaijani cuisine after the salad. In any case, this culinary recipe will surprise you and your loved ones with a successful combination and a delicate juicy taste of the dish.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast - 113   kcal/100g

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