Korean green tomato salad with carrots

Salad will be a worthy snack for any table! Yummy!
KsyushaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 29 % 4 g
Carbohydrates 64 % 9 g
69 kcal
GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 10 h 30 min
  1. Step 1:

    Step 1.

    Cut tomatoes into small slices.

  2. Step 2:

    Step 2.

    Chop the Bulgarian pepper into thin strips.

  3. Step 3:

    Step 3.

    Grate carrots with straws on a grater for Korean salads.

  4. Step 4:

    Step 4.

    Chop dill greens with a knife.

  5. Step 5:

    Step 5.

    Also finely chop parsley with a knife.

  6. Step 6:

    Step 6.

    Prepare the dressing. Combine vinegar, sunflower oil, sugar, salt and mix.

  7. Step 7:

    Step 7.

    In a deep bowl, combine the prepared tomatoes, peppers, carrots, dill and parsley, garlic passed through the press and mix everything thoroughly. Pour the dressing into the vegetables and mix everything so that all the ingredients are evenly distributed over the tomatoes. The dish should be infused and marinated in the refrigerator for 10 hours, then you can take it out and enjoy a spicy snack.

Calorie content of the products possible in the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Green tomatoes - 20   kcal/100g

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