He from the white cupid

Prepare a spicy salad with fish! It's not difficult at all! The white cupid hye will appeal to fans of Korean cuisine and not only. The salad is spicy, moderately spicy. By the way, the sharpness can be adjusted to your liking. The ingredients are crushed properly, then mixed and marinated. The recipe recommends marinating for 8-10 hours (leave overnight). But you can leave it for a shorter time, but not less than 3 hours. There is still meat, tail fin and head on the fish skeleton, so if desired, you can cook a very tasty fish soup from it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 26 % 6 g
Carbohydrates 22 % 5 g
117 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 11 h

1. I wash the white cupid under running water. Then we clean the scales. Getting rid of the scales is not difficult, an ordinary knife or other special devices will help in this. We cut the belly of the fish, carefully clean the insides.

2. Re-wash the fish. Using a sharp knife, we make a transverse, not deep incision near the head. We make another incision along the ridge. And now we will pick up the edge of the skin and with the help of forceps we will remove it from the carcass. The same manipulation is carried out on the other side of the carcass.

3. We cut off the fins with scissors or a knife. Very carefully cut the fillet. Then cut it into small cubes. The remaining fish skeleton with the head can be put on the ear, why should the good disappear.

4. Peel the carrots, wash them. Then we rub it on a vegetable grater in Korean. Garlic is peeled from the husk, passed through a press. Peel the onion, cut into thin half rings.

5. Pour vegetable oil into a frying pan, send the pan to medium heat. In preheated oil, fry the onion until golden. Stir in the process.

6. Put cupid fillets, carrots, garlic and fried onions in a bowl. Pour soy sauce and vinegar. Season the salad with red and black ground pepper, taste for salt, and then add to taste.

7. Mix the ingredients thoroughly. We put the he in half-liter jars, close the lids. We send it to the refrigerator overnight.

After the specified time, the dish is ready. You can serve it on the table and treat your family and loved ones.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • White Cupid - 134   kcal/100g

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